Can I use canned chickpeas in a salad?

Yes! Just be sure to rinse and drain them thoroughly for better texture and flavor.

Is this salad good for weight loss?

It is. Chickpeas are filling, and the salad is low in calories and fat.

Absolutely. It's great for meal prep, though the dressing and herbs are best added fresh.

Think grilled vegetables, pita, quinoa, or even as a filling for wraps.

While traditionally chilled, a warm version with roasted tomatoes and sautéed chickpeas works great in cooler months.

Scale

1 can (15 oz) chickpeas, rinsed and drained

1½ cups cherry tomatoes, halved

½ cucumber, diced

¼ small red onion, finely sliced

2 tbsp fresh parsley or dill, chopped

2 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

½ tsp salt

¼ tsp black pepper

Optional: ¼ tsp red pepper flakes or diced avocado

In a large mixing bowl, add the drained chickpeas, halved cherry tomatoes, diced cucumber, and sliced red onion.
Drizzle with olive oil and lemon juice.
Sprinkle in salt, pepper, and optional red pepper flakes.
Add chopped parsley or dill and gently toss everything to combine.
Taste and adjust seasoning as needed.
Serve immediately or chill for 15–30 minutes to let flavors meld.