Ingredients
Scale
1 cup chickpeas, drained
1 cup black beans, drained
1 cup kidney beans, drained
1 cup green beans, chopped
½ red onion, finely chopped
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red bell pepper, diced
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
½ cup feta cheese (optional)
3 tbsp olive oil
2 tbsp lemon juice
1 tbsp Dijon mustard
1 clove garlic, minced
1 tsp honey or maple syrup
½ tsp cumin powder
Salt & pepper to taste
Instructions
- Prepare Beans – Rinse and drain all beans if using canned. If using dried beans, soak and cook them until tender.
- Make Dressing – Whisk together olive oil, lemon juice, mustard, garlic, honey, cumin, salt, and pepper.
- Assemble Salad – In a large bowl, mix all beans, vegetables, and herbs.
- Toss & Serve – Pour the dressing over the salad and mix well. Let sit for 15 minutes for best flavor. Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed, No-Cook
- Cuisine: Mediterranean, Latin American
- Diet: Vegetarian