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Smooth Bean Soup with Dressing and Herbs

Dense Bean Salad Recipe – A Hearty & Nutritious Delight

This Dense Bean Salad is a protein-packed, fiber-rich dish loaded with chickpeas, kidney beans, black beans, and fresh veggies. Tossed in a zesty lemon dressing, it’s perfect for meal prep, a quick lunch, or a healthy side dish.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup chickpeas, drained

1 cup black beans, drained

1 cup kidney beans, drained

1 cup green beans, chopped

½ red onion, finely chopped

1 cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup red bell pepper, diced

¼ cup fresh parsley, chopped

¼ cup fresh cilantro, chopped

½ cup feta cheese (optional)

3 tbsp olive oil

2 tbsp lemon juice

1 tbsp Dijon mustard

1 clove garlic, minced

1 tsp honey or maple syrup

½ tsp cumin powder

Salt & pepper to taste

Instructions

  • Prepare Beans – Rinse and drain all beans if using canned. If using dried beans, soak and cook them until tender.
  • Make Dressing – Whisk together olive oil, lemon juice, mustard, garlic, honey, cumin, salt, and pepper.
  • Assemble Salad – In a large bowl, mix all beans, vegetables, and herbs.
  • Toss & Serve – Pour the dressing over the salad and mix well. Let sit for 15 minutes for best flavor. Serve chilled or at room temperature.
  • Author: Noureddine
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossed, No-Cook
  • Cuisine: Mediterranean, Latin American
  • Diet: Vegetarian