Juicy & Flavorful Chicken Medallions Recipe – Easy, Quick, and Delicious

Chicken medallions are an easy, versatile, and delicious way to enjoy chicken breast. Whether you’re looking for a quick weeknight dinner, a dish to impress guests, or a meal-prep option, this recipe is a game-changer.

Unlike whole chicken breasts, chicken medallions cook faster and more evenly, making them juicy, tender, and full of flavor. Plus, with the right seasonings and cooking techniques, you can avoid dry chicken forever!

What Are Chicken Medallions?

Chicken medallions are thin, round slices of chicken breast, typically cut to about ½ to ¾ inch thick. Because they are smaller and more uniform than whole chicken breasts, they:

• Cook faster than whole chicken breast
• Absorb marinades better for extra juiciness
• Stay tender when cooked properly
• Are perfect for pan-searing, baking, or grilling

They are ideal for a variety of dishes, from classic pan-seared versions to creamy, saucy creations.

Why You’ll Love This Recipe

• Quick & Easy – Ready in under 30 minutes
• Juicy & Flavorful – No more dry chicken
• Versatile – Works with different seasonings and sauces
• Healthy & Lean – A great protein-packed option

Ingredients for Chicken Medallions

Essential Ingredients:

• 2 large boneless, skinless chicken breasts (cut into medallions)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• 1 tablespoon olive oil (for cooking)
• 1 tablespoon butter (for extra flavor)

Optional Additions for Extra Flavor:

• ½ teaspoon Italian seasoning (for a herby touch)
• ¼ teaspoon chili flakes (for some heat)
• Fresh herbs like parsley or thyme (for garnish)

How to Make Chicken Medallions – Step-by-Step

Step 1: Prepare the Chicken

• Slice the chicken breasts into even medallions (about ½-inch thick).
• Pat them dry with a paper towel to help them sear properly.
• Season both sides with salt, pepper, garlic powder, and paprika.

Step 2: Heat the Pan

• Heat olive oil in a large skillet over medium-high heat.
• Add butter for extra richness and flavor.

Step 3: Sear the Chicken

• Place the medallions in the pan without crowding them.
• Cook for 3-4 minutes per side until golden brown.
• Flip once, and avoid overcooking.

Step 4: Rest & Serve

• Remove from heat and let the medallions rest for 5 minutes.
• Garnish with fresh herbs and serve immediately.

Best Cooking Methods for Chicken Medallions

• Pan-Seared – Quick and develops a golden crust.
• Oven-Baked – Even cooking, perfect for meal prep.
• Air-Fried – Healthier option with crispy edges.
• Grilled – Adds a smoky flavor.

Serving Ideas: What Goes Well with Chicken Medallions?

• Mashed potatoes or roasted vegetables
• Steamed rice or quinoa
• A fresh green salad
• Garlic butter pasta
• Creamy mushroom sauce

Storage, Reheating, and Meal Prep Tips

Properly storing and reheating chicken medallions ensures they stay juicy, tender, and full of flavor, even days after cooking. Whether you’re meal-prepping for the week or saving leftovers, here’s how to keep your chicken medallions tasting fresh.

How to Store Leftovers

• Let the chicken cool completely before storing to prevent moisture buildup.
• Place in an airtight container or wrap tightly in foil or plastic wrap to lock in freshness.
• Store in the refrigerator for up to 3 days.
• If storing with sauce, keep the chicken and sauce separate to prevent sogginess.

For the best results, label the container with the date so you know when to use them.

How to Reheat Without Drying Out

Reheating chicken medallions the right way is key to maintaining their juiciness. Avoid using high heat for too long, as this can make the chicken tough.

Oven (Best for Even Heating & Crispiness)

• Preheat oven to 375°F (190°C).
• Place chicken on a baking sheet lined with parchment paper.
• Cover loosely with foil to retain moisture.
• Bake for 8-10 minutes, or until heated through.

Air Fryer (Quick & Crispy)

• Preheat air fryer to 350°F (175°C).
• Place chicken medallions in the basket in a single layer.
• Air fry for 4-5 minutes, flipping halfway through.

Stovetop (Best for Keeping Moisture in the Chicken)

• Heat 1 teaspoon butter or olive oil in a pan over medium-low heat.
• Add chicken medallions and cook for 2-3 minutes per side, flipping occasionally.
• If needed, add a splash of chicken broth or water to keep them moist.

Microwave (Not Recommended, but Possible)

• Place chicken on a microwave-safe plate.
• Cover with a damp paper towel to prevent drying out.
• Heat in 15-20 second intervals, flipping between each round.

Can You Freeze Chicken Medallions?

Absolutely! Freezing chicken medallions is a great way to extend their shelf life while keeping them fresh and flavorful.

Freezing Cooked Chicken Medallions

• Let the chicken cool completely.
• Place in a freezer-safe container or zip-top bag, removing as much air as possible.
• Label with the date and freeze for up to 3 months.

How to Reheat from Frozen

• Thaw overnight in the refrigerator before reheating.
• Reheat using oven, air fryer, or stovetop methods for best results.
• If in a rush, reheat straight from frozen in the oven at 375°F (190°C) for 15-18 minutes.

Meal Prep Tips for Busy Weeks

If you’re planning to meal prep chicken medallions, here’s how to do it efficiently:

✔ Cook in bulk and store portions in meal-prep containers.
✔ Keep sides separate (like rice, veggies, or sauces) to maintain texture.
✔ Use airtight glass containers for easy reheating and freshness.
✔ Reheat only what you need to avoid reheating the same portion multiple times.

With these storage, reheating, and meal prep tips, you can enjoy chicken medallions fresh, flavorful, and perfectly juicy, even days after cooking!

Flavor Variations & Creative Twists

One of the best things about chicken medallions is how versatile they are. With a few simple ingredient swaps, you can create completely different flavors to suit your taste preferences. Here are some delicious variations to try:

Lemon Garlic Butter Chicken Medallions – Light & Zesty

For a bright and refreshing twist, add fresh lemon juice and garlic to your chicken medallions.

• How to Make It:
  • After cooking the chicken, melt 1 tablespoon butter in the pan.
  • Add 2 cloves of minced garlic and sauté for 30 seconds.
  • Squeeze in ½ lemon’s juice and stir well.
  • Pour over the chicken and garnish with fresh parsley.

This variation pairs well with steamed vegetables, rice, or a fresh green salad.

Parmesan-Crusted Chicken Medallions – Crispy & Savory

If you love crispy, cheesy chicken, this is the variation for you.

• How to Make It:
  • In a bowl, mix ½ cup grated Parmesan cheese, ½ cup breadcrumbs, and 1 teaspoon Italian seasoning.
  • Dip each chicken medallion in beaten egg, then coat with the Parmesan mixture.
  • Pan-fry in olive oil over medium heat until golden and crispy.

This version is crunchy on the outside and juicy inside, making it perfect with pasta, marinara sauce, or roasted veggies.

Spicy Cajun Chicken Medallions – Smoky & Bold

For those who enjoy a little heat, Cajun seasoning adds a spicy, smoky flavor that makes chicken medallions incredibly delicious.

• How to Make It:
  • Season the chicken with 1 teaspoon Cajun seasoning, ½ teaspoon smoked paprika, and a pinch of cayenne pepper.
  • Cook as usual, ensuring a nice charred crust on the outside.
  • Drizzle with a touch of honey for a sweet-spicy balance.

This variation is excellent with corn on the cob, mashed potatoes, or a side of coleslaw.

Creamy Mushroom Chicken Medallions – Rich & Comforting

If you want a restaurant-quality dish, adding a creamy mushroom sauce makes these chicken medallions extra indulgent.

• How to Make It:
  • After cooking the chicken, remove it from the pan and set aside.
  • In the same pan, sauté 1 cup sliced mushrooms in 1 tablespoon butter.
  • Add ½ cup heavy cream and ¼ cup chicken broth, stirring until thickened.
  • Return the chicken to the pan and simmer for 2-3 minutes.

Serve with buttered pasta, mashed potatoes, or steamed green beans for a rich and comforting meal.

Frequently Asked Questions (FAQs)

What’s the best way to keep chicken medallions juicy?

Avoid overcooking—cook to 165°F and let them rest before serving.

Can I make this recipe in an air fryer?

Yes! Cook at 375°F for 10-12 minutes, flipping halfway.

How do I cut chicken breasts into medallions?

Slice horizontally into ½-inch thick rounds for even cooking.

What’s the best seasoning for chicken medallions?

A mix of salt, pepper, garlic powder, and paprika works great, but you can customize it!

Can I meal prep chicken medallions?

Absolutely! Cook them ahead, store in portions, and reheat when needed.

Final Thoughts

Chicken medallions are the perfect go-to meal when you need something quick, flavorful, and healthy. With so many seasoning and serving options, you can make them as simple or gourmet as you like. Try this recipe today and enjoy juicy, tender, and delicious chicken medallions!