Egg Ground Beef Recipe – Quick, Protein-Packed Comfort Food

If you want a filling, budget-friendly meal that’s ready in minutes, this egg ground beef recipe is a must-try. Rich in protein, packed with savory flavor, and incredibly versatile, it’s perfect for breakfast, brunch, or dinner.

This one-skillet dish combines browned beef, soft-scrambled eggs, and fragrant spices into a comfort food classic. It’s rooted in Middle Eastern cuisine, but it’s endlessly adaptable to your tastes and pantry staples.

Why This Egg Ground Beef Recipe Works

There’s nothing fussy here. Just a handful of ingredients, a hot pan, and a few smart techniques. Whether you’re looking to reduce carbs, use up leftover ground beef, or prep meals for the week, this recipe delivers.

• Fast: Ready in under 20 minutes
• Satisfying: Balanced protein and healthy fat
• Flexible: Easily adapted to keto, low-FODMAP, or Mediterranean styles
• Pantry-friendly: Uses simple ingredients you already have
• Protein-rich: Ideal for high-energy meals

This egg ground beef recipe is also a great solution for using up that last pack of ground beef and the few remaining eggs in your fridge.

Egg Ground Beef Recipe – Quick, Protein-Packed Comfort Food

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This egg ground beef recipe is a rustic one-skillet dish made with savory ground beef, warm spices, and whole eggs cracked right into the pan. Perfect for a protein-packed breakfast, lunch, or dinner.

• Total Time: 15 minutes
• Yield: 2 servings 1x

Ingredients

Scale 1x2x3x

1 tablespoon olive oil or ghee

1 small onion, finely chopped (optional)

2 garlic cloves, minced (optional)

250g (½ lb) lean ground beef (85–90%)

½ teaspoon ground paprika

½ teaspoon Lebanese 7-spice (or substitute cumin/allspice)

¼ teaspoon ground cinnamon

Salt and black pepper to taste

4 large eggs

Instructions

1. Heat oil in a large skillet over medium heat.
2. Add onion and sauté for 2–3 minutes. Stir in garlic (if using) and cook until fragrant.
3. Add ground beef, break it apart, and cook until browned (5–6 minutes).
4. Add paprika, 7-spice, cinnamon, salt, and pepper. Mix and let spices toast for 1–2 minutes.
5. Spread beef evenly in skillet and crack eggs directly on top.
6. Lower heat and cook until egg whites are just set, yolks still runny (3–4 minutes).
7. Remove from heat, garnish, and serve immediately with pita or rice.

• Author: Noureddine
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: Middle Eastern / Fusion
• Diet: Gluten Free

Ingredients (With Amounts)

To make this egg ground beef recipe, you’ll need:

• 1 tablespoon olive oil or ghee
• 1 small onion, finely chopped (optional)
• 2 garlic cloves, minced (optional)
• 250g (about ½ lb) ground beef, lean (85–90%)
• ½ teaspoon paprika
• ½ teaspoon Lebanese 7-spice (or cumin or allspice as substitute)
• ¼ teaspoon ground cinnamon
• Salt and black pepper to taste
• 4 large eggs
• Optional toppings:
  • 1 tablespoon fresh parsley, chopped
  • 1 small tomato, diced
  • 1 lemon wedge
  • Pinch of chili flakes or sumac

Instructions: How to Make the Perfect Egg Ground Beef Recipe

1. Heat oil in a nonstick skillet over medium heat.
2. Sauté the onion for 2–3 minutes until translucent, then add garlic and cook for 30 seconds more.
3. Add the ground beef and break it up as it cooks. Sauté for 5–6 minutes until browned.
4. Season with paprika, 7-spice, cinnamon, salt, and pepper. Stir to combine well.
5. Crack the eggs directly over the beef mixture, spacing them evenly.
6. Reduce the heat to low. Let the eggs cook for 1–2 minutes, undisturbed, to begin setting.
7. Gently fold the eggs into the beef. Don’t overmix—you want visible swirls of egg and soft folds.
8. Cook until the eggs are just set but still moist, about 2–3 more minutes.
9. Remove from heat and top with parsley, tomatoes, or lemon juice if using. Serve warm.

How to Serve This Egg Ground Beef Recipe

This dish is extremely versatile. Here are some of the best ways to serve it:

• In a warm pita or flatbread wrap
• Over white rice or bulgur
• With sliced cucumbers and yogurt on the side
• Alongside hummus or labneh for a Mediterranean touch
• As a low-carb bowl with avocado and leafy greens

This egg ground beef recipe shines when served with something crunchy, fresh, or tangy to balance the richness.

For another easy ground beef breakfast idea, check out our ground beef breakfast recipes – delicious and savory morning meals. It’s a great roundup for those who love quick, protein-rich meals like this one.

3 Variations to Try

Once you’ve mastered the base recipe, try these popular twists:

1. Mediterranean-Style

• Add fresh parsley and diced tomato
• Use olive oil and 7-spice
• Serve with warm pita and a squeeze of lemon

2. Tex-Mex Keto Bowl

• Use taco seasoning instead of Middle Eastern spices
• Add chopped jalapeños and cheddar cheese
• Serve with sliced avocado and lettuce wraps

3. Low-FODMAP Friendly

• Skip onion and garlic
• Use garlic-infused oil for flavor
• Pair with steamed rice and a simple salad

These variations allow you to enjoy a healthy egg ground beef recipe no matter your dietary needs.

Cultural Notes: The Roots of This Dish

This egg ground beef recipe is inspired by Lahmeh wa Bayd, a classic Lebanese dish often served for brunch or dinner. It reflects the wider regional love of combining eggs with spiced meats—a staple in countries from Turkey to Morocco.

This rustic dish was traditionally made with leftover ground meat from the night before and transformed into a hearty breakfast. It’s flavorful, simple, and deeply comforting—just like the modern version.

This egg ground beef combo is similar in concept to what we explored in our guide on ground beef in scrambled eggs—another comfort food classic with minimal ingredients.

Make Ahead & Meal Prep Tips

This dish is perfect for weekly meal prep or next-day leftovers:

• Cook the ground beef in advance and store it in the fridge
• Add freshly cracked eggs and scramble when ready to serve
• Keeps well refrigerated for up to 3 days
• Reheat gently on the stove to keep eggs tender

For batch cooking, scale the beef and spices, and prepare eggs fresh in smaller batches for best results.

Common Mistakes to Avoid

To ensure your egg ground beef recipe turns out perfectly every time, avoid the following:

• Overcooking the eggs – always remove from heat while slightly soft
• Using too much fat – lean beef and moderate oil make the dish lighter
• Over-mixing – folding eggs gently keeps texture ideal
• Forgetting to season early – spice the meat while browning

FAQs: Egg Ground Beef Recipe

Still wondering whether beef and eggs are a good match? We dove into the topic in this comprehensive guide: is ground beef good for breakfast.

Final Tips for the Perfect Egg Ground Beef Recipe

• Use a wide nonstick skillet to give everything room to cook evenly
• Always season beef while it’s browning, not just at the end
• Let the eggs cook undisturbed briefly before folding
• Add fresh herbs or lemon before serving to brighten the dish

Once you try this once, you’ll come back to it again and again. It’s fast, filling, and full of flavor—the kind of meal that fits perfectly into real life.

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